Online nutrition & training coaching
Most coaches want you on the hook forever. I want you to learn how to run your own nutrition and training, so you leave knowing how to do this without paying anyone. Most of my clients are with me six to twelve months. Then they go handle it themselves.
What makes it different
Most online coaching is a template with your name on it, and the coach disappears right when you need them, which is the first month when everything is new and confusing. That is backwards. The ramp up is the whole game.
This is not cheap, so I make sure you get everything out of it. I answer questions all day. I want you to finish this and tell people about it.
You will learn how to budget calories, read your own data and adjust. That is the part that lasts after the coaching ends.
Nutrition gets updated weekly. Training gets rebuilt monthly off what you logged, what hurt and what stalled.
Message me any day in the app. Weekly check in calls if you want them. Answers back inside 24 hours, usually much faster.
The standard
The app tracks your training, your food, your sleep, your steps and your weigh ins. I need you at ninety percent to promise you results, and I will tell you plainly when you are not there. I am your accountability partner, not your cheerleader.
I also need your goals to be realistic. Anyone selling you twenty pounds in a month is selling you a weight cycle. That is how people end up starting over every January for a decade.
Honest fit
How it runs
Tell me where you are and what you want. Thursday is the cutoff because it takes me the rest of the week to build your nutrition targets and your program properly.
Your first session lands before the group starts, usually a mobility routine, so you are in the app and moving before Monday instead of waiting around.
How to track calories, how to weigh food, what macros actually do, and a walk through every exercise in your program. Most people have never been taught this part.
Nutrition updated weekly off your weigh ins and your data. Training rebuilt every month around what you actually logged, including any nagging pain or mobility limits.
Packages
There is no stripped down version. Everyone gets the nutrition, the training, the daily access and the same standard held over them. The only thing that changes the price is how long you are committing for.
Six months costs less because it is what actually works, and because a client who leaves at week six costs me the same build as one who stays.
$450 / month
Cancel whenever you want. Good if you want to see how this works before committing to anything.
Apply$250 / month
Saves you $1,200
Billed monthly, six month term. Six months is roughly how long it takes for this to stop being something you are doing and start being how you live.
ApplyStart month to month if you would rather. You can switch to the six month rate any time and your price drops from that month on.
Who you would be working with
I started with nutrition and training for sport, then moved into bodybuilding and powerlifting. I have spent a long time on both sides of this, as the person doing the work and the person writing the plan.
My clients tell me the same thing around month three. They wish they had started sooner. They actually want to go to the gym, they have more energy, and it spills into everything else.
Free, no email required
Want a sense of how I think about food before you commit to anything? One shopping list, fourteen swaps that quietly do most of the work, and twenty-nine meals you can make in under ten minutes. Dessert every night included, because that is the point.
Read the guideNext step
No obligation and no hard sell. I will tell you honestly whether I am the right person for what you are trying to do, and if I am not, I will say so.